this is the start to a new you

Your Health & Fitness Journey Starts Here!

JOIN NOW!

Are you ready to embark on a transformative journey towards better health and wellness?

At One Life, we are dedicated to helping individuals of all genders elevate their lives through the adoption of a health-conscious lifestyle while nurturing personal growth, self-education, and self-accountability. Our tailored program caters to individuals at every level, but we're especially focused on guiding and supporting new to intermediate gym enthusiasts.

JOIN NOW!

PROGRAM

NUTRITION & WORKOUT PLAN

✔ Personalised Workout Program

✔ Customised Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Dine In/Dine Out Option

✔ Video Demonstrations

✔ Home or Gym 

✔ Progress Tracker

✔ Menstrual Cycle Tracker

✔ Exclusive Mobile App

✔ Email Support

✔ Private Facebook Group

ANNUAL MEMBERSHIP

£399

SIGN UP

*Billed Annually*

Monthly MEMBERSHIP

£40

SIGN UP

*Billed Monthly*

WHATS INCLUDED IN THE MEMBERSHIP?

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

Personalised

Workout Plan

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

Personalised

MEAL PLAN

Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle. These will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free, and more!

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants or input your own meals. You can even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

ACCESS TO MENTAL WELLBEING VIDEOS

Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

+ EXCLUSIVE ACCESS TO A COMMUNITY GROUP

Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have

We understand the challenges that can hinder your progress, and we're here to address the three key pain points:

NUTRITION AND TRAINING


Understanding the intricacies of nutrition and training can be daunting. Our team of experts will provide you with the knowledge and guidance to navigate this complex terrain, ensuring you make informed choices that align with your goals.

1

GOAL CLARITY AND PURPOSE


Without a clear sense of direction and purpose, your fitness goals can feel elusive. We'll work with you to define your objectives and provide the guidance needed to ensure every step you take has a meaningful purpose.

2

AFFORDABILITY AND TIME CONSTRAINTS


We recognize that modern life is demanding, and time is a precious commodity. Our program is not only affordable but also adaptable to your schedule, ensuring that health and wellness seamlessly integrate into your daily life.

3

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annually. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for a beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

We firmly believe that knowledge is power

Over the years, we have assisted thousands of individuals who once lacked direction, knowledge, and motivation to achieve life-changing results. Our coaching approach provides not only education but also structure, simplifying the transition to your new lifestyle.


Experience the transformation for yourself with One Life. Join us today and begin your journey towards a healthier, happier you. We are committed to supporting your elevation, one step at a time.


Your journey begins now.


JOIN NOW

JOIN FOR LESS THAN £1 A DAY

PROGRAM

NUTRITION & WORKOUT PLAN

✔ Personalised Workout Program

✔ Customised Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Dine In/Dine Out Option

✔ Video Demonstrations

✔ Home or Gym 

✔ Progress Tracker

✔ Menstrual Cycle Tracker

✔ Exclusive Mobile App

✔ Email Support

✔ Private Facebook Group

ANNUAL MEMBERSHIP

£399

SIGN UP

*Billed Annually*

MONTHLY MEMBERSHIP

£40

SIGN UP

*Billed Monthly*